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What-are-yoga's-health-benefits?

What are health benefits?

  • By lowering stress, encouraging healthy behaviors, and enhancing mental and emotional health, sleep, and balance, you can contribute to an improvement in overall well-being.
  • It eases neck discomfort, tension or migraine headaches, and osteoarthritis pain in the knees. Lower back discomfort may also benefit in some way from it.

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