9 things that can damage your liver

Here in this article we talk about the 9 things that can damage your liver.

Your everyday routine may include several actions that put your liver at risk of harm. Some practices that affect the liver are rather evident, while others are downright sneaky in how they harm the body. As a result, you risk unintentionally destroying your liver’s tissues one at a time. Understanding how specific actions and practices harm your liver is a crucial first step in prevention, though. The following eight practices raise the possibility of liver injury.

What happens if the liver is damaged?

Numerous disorders are linked to liver impairment. For instance, numerous hepatitis infections that affect the liver can harm the liver. Wilson’s illness, liver cancer, and alcohol damage are further issues.

The signs of liver impairment can take many different forms because the liver is essential to numerous body processes. These include, but are not restricted to, stomach ache or swelling, jaundice, which causes the skin or eyes to turn yellow, and abnormal liver function tests conducted by a physician.

Many individuals consider cirrhosis when they consider liver injury. It weakens liver function and causes liver scarring. Cirrhosis, on the other hand, is the last stage of chronic liver disease.

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9 Things That Can Damage Your Liver

1. Sugar

In the following 9 things that can damage your liver, the first thing is sugar. Consuming sugar harms your teeth and other body parts as well. Additionally, it can harm your liver. Fructose is a form of sugar that the body uses to produce fat. Fat builds up due to an excess of refined sugar and high fructose corn syrup, which can result in liver damage. Even if you are not overweight, sugar may be just as harmful to your liver as alcohol, according to several research. This is just additional justification for limiting items like soda, cakes, and sweets that have added sugar.

2. Acetaminophen

Acetaminophen, the active ingredient in Tylenol, can be toxic to the liver if taken in excess. It is beneficial to occasionally use this medication to reduce pain and inflammation, but you should be careful not to take it too frequently or in excess amounts. Watch out for products that may also include acetaminophen, such as those for the flu or the common cold with various symptoms. You run the risk of receiving an excessive dose if you take them along with a pain reliever that contains acetaminophen.

Drink less water

3. Drink less water

The body can be detoxified by water. The body is affected by dehydration because it is 75% water. The liver requires a lot of fluid to function properly, and eating less than is essential can cause liver issues. Dehydration increases the risk of disease, and drinking water helps the liver maintain its reserves.

4. Too much supplemental of vitamin A

Vitamin A, which is essential for health, can be gotten from plants by eating fresh fruits and vegetables, particularly those that are red, orange, and yellow. However, your liver may have issues if you take supplements with large quantities of vitamin A. Before taking a vitamin A supplement, consult your doctor because you probably don’t need one.

5. Irregular eating hours

The most important point in these 9 things that can damage your liver include irregular eating times. Since obesity and fatty liver are closely related, eating irregularly can, if left unchecked, cause your liver to fail. Some eating practices that can cause obesity include eating late at night, skipping breakfast, and eating quickly. damage to the liver as a result.

Eating at night, which typically occurs right before going to bed, might be detrimental to your health. One such is the condition known as nocturnal binge eating syndrome (NES), which is characterized by consuming too many calories after supper.

According to a research on NES among shift workers that was published in PubMed, the condition can cause diabetes and obesity.

On the other side, skipping breakfast significantly increases desires and food consumption throughout the day. Similar to this, eating rapidly reduces the feeling of accomplishment and increases appetites.

Cigarette smoking

6. Cigarette smoking

In addition to lung cancer, smoking has been linked to liver cancer. When tobacco is burned, the liver is harmed by the smoke that is inhaled. Because of the significant oxidative stress brought on by smoking, the liver must work harder to cleanse the blood. Thus, dangerous substances enter the body and ultimately cause liver cancer.

7. Consume fast food regularly

According to the CDC, 36.6% of American adults eat fast food on a daily basis. The Western diet is virtually completely devoid of fast food. It is quick, easy, and occasionally fun. However, eating these meals is proven to have harmful impacts on health.

Sugar, salt, and fat are abundant in fast food. There is “strong evidence” that eating fast food can seriously harm the liver, according to Dr. Brent Tetri, a professor of internal medicine at the University of St. Louis Liver Center.

Tetri noted that because fast food has a high calorie content, foods like burgers, fries, and pizza are bad for the liver. A simple dinner might easily include 2,000 calories, which should be the same as your daily caloric intake.

8. Stressful way of life

Liver damage might result from feeling stressed out for a long time across many years. Studies have connected this organ to the experience of fury, and experiencing stress or anger too frequently can cause long-term harm. Psychological stress and mortality from liver issues have been linked in studies.

9. Extra pound

In all the 9 things that can damage your liver, the most important thing is gaining extra weight. Nonalcoholic fatty liver disease (NAFLD) can develop as a result of excessive fat accumulation in liver cells. Consequently, your liver can enlarge. Cirrhosis is the term used by doctors to describe the scarring and hardening of liver tissue over time. If you have diabetes, are overweight, obese, or middle-aged, you run a higher risk of developing NAFLD. Would you mind changing that? The illness can be halted by diet and exercise.

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Foods that are good for the liver

Coffee: By lowering aberrant liver enzymes, coffee helps. Regular coffee drinking is linked to a lower chance of acquiring NAFLD and a lower risk of liver fibrosis advancement in persons who currently have NAFLD, according to studies.

Green leafy vegetables: Spinach and other leafy greens have specific components that can aid in the battle against fatty liver. Even in obese individuals, eating beans can help lower triglyceride and blood sugar levels.

Oily fish: Omega-3 fatty acids, which are good fats that suppress inflammation and are linked to a lower risk of heart disease, are found in oily fish. According to a 2016 study, omega-3 fatty acids can lower triglyceride and fat levels in the liver in persons who have non-alcoholic steatohepatitis or non-alcoholic fatty liver disease.

Olive oil: Due to its numerous health advantages, which include favorable effects on metabolism and heart health, olive oil is regarded as a healthy fat. One teaspoon (6.5 ml) of olive oil per day, according to a small study including 11 persons with NAFLD, was found to improve liver enzymes and fat levels.


Several illnesses and drugs have been linked to liver impairment. Cirrhosis may eventually develop as liver disease worsens. Lifestyle choices, such as giving up smoking or consuming less alcohol, can decrease the disease’s course.

You should consult your doctor if you have risk factors that you want to treat or signs or symptoms of liver disease. They might suggest more investigations or tests.


What damages the liver?

Numerous factors, such as overindulgence in alcohol, hepatitis infections, fatty liver disease, and exposure to toxins, can result in liver damage. Effective therapy and prevention depend on knowing the underlying cause.

How can the signs of liver damage be identified?

Early intervention requires recognizing the signs of liver disease. Fatigue, jaundice (a skin and eye yellowing), gastrointestinal pain, and unexplained weight loss are typical symptoms.

Do many forms of liver injury exist?

It is true that there are various types of liver damage, such as cirrhosis, nonalcoholic fatty liver disease (NAFLD), hepatitis-related liver damage, and alcoholic liver disease. Every variety has unique causes and remedies.

How is liver injury identified?

Blood tests, imaging studies, and liver biopsies are all used to diagnose liver disease. The effectiveness of treatment is improved by early diagnosis.

What options are there for treating liver damage?

Depending on the severity and cause, there are various treatment options for liver injury. Medication, dietary modifications, and liver transplants are a few examples of these.

Which meals ought to I stay away from if I have liver damage?

Alcohol, excessive salt, and foods heavy in fat should be avoided by those who have liver disease. It is advised to eat a balanced diet that is high in fruits, vegetables, and lean proteins.

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