Does your skin appear tight, dry, or dull? This might indicate dehydration. Happy skin is hydrated skin. It feels fantastic and looks excellent. The importance of hydrating the skin in skincare is almost unrivaled when it comes to a healthy, glowing complexion. Although moisturizing your skin might seem simple enough, it can actually be more difficult than it seems. While applying creams, serums, and other skincare products is vital to preserve and brighten skin health, moisturizing the skin from the inside out is equally crucial to nourish it. We’ll go through the benefits of moisturizing the and skin hydration in summer in this article. Continue reading.
Why is skin hydrated?
Because it has adequate water to sustain and strengthen it, hydrated skin has an appearance that is plump, velvety, and occasionally even naturally radiant. It should not feel scratchy, claustrophobic, or uncomfortable and has no flaky texture. When skin is well-hydrated, it returns to its original position after being squeezed.
Why does skin become drier?
Dry skin can result from the loss of lipids, which typically keep moisture in. Eczema, also known as atopic dermatitis, is a common disorder in which the integrity of the skin barrier is more likely to be compromised.
Your skin’s water content can occasionally be diminished by what you do or don’t do, such as:
- Spending time in extreme temperatures
- Using abrasive detergents, soaps, and chemicals
- Utilizing scrubby sponges, washcloths, or exfoliating items
- Prolonged baths or showers
- Minimize your water intake.
- These issues are simple to fix. You may increase your daily water intake, take a brief, warm shower, or use less soap, which strips your skin’s natural oils.
- Dry skin is a side effect of some medical diseases, including:
- Thyroid disorders
- Sjögren’s syndrome
- Poor diet
Your doctor can assist you in locating the best treatment if you suffer from any of these ailments.
What’s the Distinction Between Hydrating and Moisturizing?
The skin absorbs moisturizers, which raise the water content. In addition to retaining moisture and keeping skin hydrated, moisturizers also act as a barrier to stop water loss. Dehydrated skin need moisture, as does dry skin.
Together, moisturizers and moisturizers help the skin stay moisturized, retain moisture, and look better. Skin that is dry or dehydrated seems dull and lifeless, but skin that is hydrated and able to retain moisture appears healthy, radiant, and plump. You need both moisturizers to keep your skin hydrated, despite the fact that their methods of operation are significantly different.
Tips For Hydrating Your Skin In Summer
1. Drink water
The first step for skin hydration in summer is drink a lot of water. Moisturize your body before applying skin moisturizer. It is advised to consume 8 glasses or more of water per day. Depending on your daily activity and weight, your body can require more. Since water makes up around 60% of the body, it is crucial to many bodily processes, including delivering nutrients to cells and removing pollutants. Additionally, it maintains skin cells moisturized and fuller, preventing dry and parched skin. include fruits and vegetables high in water, like watermelon, melons, melons, spinach, lettuce, and celery.
2. Prioritize SPF during skin hydration in summer
There is one aspect of summer that you are probably looking forward to. And it’s the sun!
While being in the sun can be good for your health, it can also damage your skin. It may at the very least cause premature aging and dryness, but it may potentially be a factor in conditions like skin cancer. Although UV protection is vital all year round, it is especially crucial in the summer when the sun is more powerful and you spend more time outside.
Use a moisturizer and SPF in the morning, such as Vivant SPF 15 Day Lotion. The dual-application composition is lightweight and non-greasy while hydrating, making it the best choice for daily UV protection.
Even if you’re simply going errands, don’t forget to put sunscreen on your hands, neck, and cleavage.
3. Select seasonal veggies and fruits
In addition to being a great way to enjoy fresh and flavorful foods, eating seasonal fruits and vegetables is good for your skin. Seasonal produce is a great source of vitamins and minerals that help hydrate and shield your skin.
So you can eat delicious fruits like watermelon, cherries, and peaches that are high in antioxidants and vitamin C during the summer. You can keep your skin healthy and shining and keep it beautiful all year long by include seasonal fruits and vegetables in your diet.
4. Include foods high in omega-3s in your diet
Oily fish like salmon include omega-3 fatty acids, which promote skin moisture. It also aids in controlling sebum production. Fish oil supplements are preferred by people who do not consume a lot of fish, but you should not take them in excess since this might result in poisoning. When eating fish, avoid taking vitamins that day. An other option is flaxseed. Omega-3 fatty acids are a crucial part of the lipid content of the skin and aid in improving barrier function, which, when it functions properly, works as a sealant to preserve moisture and avoid irritation.
5. Consistently exfoliate your skin
Exfoliating the skin is necessary step for skin hydration in summer to remove dry patches, dead cells, and other debris that accumulate on the skin as a result of dehydration. Exfoliate frequently—every 4-5 days is ideal. However, be careful not to over exfoliate your skin as this can damage the natural moisture barrier and cause moisture loss.
6. Treat yourself by using a moisturizing mask
It’s time to lavishly hydrate your skin now that summer has arrived. And what could be more enjoyable than receiving pampering from a mask?
Face masks are an excellent way to moisturize your skin right away. Depending on your skin type, feel free to wear a face mask many times a week. Use the mask after exfoliating the skin to ensure that moisture truly permeates the skin. After receiving an exfoliating treatment, gently hydrate your skin with products like aloe vera, cucumber, and glycerin.
No matter how hot the summer gets, a hydrating mask is a fantastic way to help your skin retain moisture!
7. Keep your makeup light
The skin can’t breathe when wearing heavy makeup. The skin cannot breathe when it is humid or hot. If you require makeup, try tinted moisturizer and colored lip balm rather than thick foundation and other cosmetics.
8. Eat and drink to stay hydrated
Systemic dehydration, which can result in dull, soft, and non-swollen skin, is exacerbated by alcohol, excessive coffee intake, a poor diet, and foods and beverages high in sugar and sodium. Try your best to limit the quantity of processed meals, coffee, alcohol, and caffeine you consume. If you must indulge, be sure to balance your meal with plenty of fresh water and hydrating foods.
9. Don’t forget about your feet, lips, and eyes
Not only are the eyes, lips, and legs exposed to the sun’s harmful rays, but also other regions of the body that get less attention. Please be aware that the sun’s rays are highest in the summer between 12:00 to 16:00. To safeguard your eyes, use sunglasses at all times. We frequently overlook how delicate and special care the skin around our eyes need. It is essential to use a moisturizing gel on the lower eyes as a result. Substitute SPF lip balm for lipstick. Apply moisturizer and sunscreen after exfoliating your feet, especially if you’re wearing open-toed sandals.
10. For skin care, use moisturizers
The last tip for skin hydration in summer is to moisturize your skin. Water-based lotions are suggested if you have dry skin. If your skin is dehydrated, you need products that can enter it and release water. Skin can stay moist with the use of products with moisturizing active substances such glycerin, hyaluronic acid, urea, and ammonium lactate.
The following moisturizing components deserve special attention:
A. Hyaluronic acid
It is crucial for preserving suppleness and hydrating the skin. Hyaluronic acid’s ability to retain water aids in skin regeneration and delays the onset of early aging symptoms.
A common element in the cosmetics industry, glycerin provides moisturizing qualities that can soothe the itching and feeling of dryness on the skin. Because glycerin is a humectant, this occurs. It functions in this way by bringing moisture from the surroundings to the skin’s surface.
Urea is another component that is frequently utilized in dermatology products because it releases and breaks down stiffened proteins, which soothes itchy and rough skin.
Does the season have an impact on your skin?
Yes, the skin does change with the seasons. Dry winter air depletes the skin of its natural moisture, resulting in flaky and itchy skin. Summer dampness can cause bacterial infections through perspiration, clogged pores, and acne. Radiators in the winter and air conditioners in the summer can dry up the skin. So, there are specific skin care guidelines for each season.
In the summer, your skin requires additional care and attention. You can shield your skin from the damaging effects of the sun and heat with a few easy actions, such as cleaning and moisturizing, moisturizing, and sunscreen. Tell us if our suggestions were successful for you.
Final Thought on skin hydration in summer
Although it can be difficult, taking care of skin in hot temperatures is crucial for preserving healthy, radiant skin. You can take preventative measures to safeguard your skin from damaging UV rays, dehydration, and other negative consequences of hot weather by paying attention to the useful advice given above.
You can keep your skin glowing and healthy during the summer by moisturizing it, using sunscreen, drinking lots of water and fruit juices, eating seasonal fruits and vegetables, avoiding sugary drinks, incorporating antioxidants into your skincare routine, and keeping it well hydrated. In order to improve the appearance of your skin, prioritize its health and include these suggestions into your daily routine. safe and healthy skin!
Can you go without sunscreen on days with clouds?
No, sunscreen should be used every day, even on overcast days. Clouds can be penetrated by ultraviolet rays, which can harm skin.
How frequently should I scrub my skin?
In order to prevent over-exfoliation, which can cause dryness and sensitivity, it is advisable to exfoliate the skin 1-2 times each week.
What foods contain a lot of water?
Fruits and vegetables with high water content that are ideal for moisturizing the skin include watermelon, cucumber, and oranges.
Do I require a humidifier during the summer?
Even in the summer, using a moisturizer to your skin can benefit it, particularly if you live in a dry area or routinely use conditioners.
Do I have to switch up my moisturizer every season?
You can use the same moisturizer all year long, but to better cater to your skin’s fluctuating demands, think about using a somewhat lighter formula in the summer and a heavier one in the winter.